Self-care
Self-care top tips
Combining study with a job or a family, living away from home for the first time, or being on a tight budget can all impact on our ‘healthy habits’. Here are some ideas of how you can look after your physical and mental wellbeing:
1. Eat a balanced diet
- Holistic nutrition includes consciously eating healthy foods that promote vibrant physical and mental health, while supporting a strong immune system and preventing disease
- Eat a variety of nutrient-rich foods including at least 5 portions of fruit and vegetables per day, whole grains, and good fats in moderation
- Try to minimise refined sugar, high fructose corn syrup, artificial additives, and artificial sweeteners such as aspartame
2. Get active
- 30 minutes energetic cycling or walking a day can be just as healthy as going to the gym, although we have also agreed a corporate partnership for discounted High Life Highland membership to help you with this.
3. Give up smoking
- Why not take this opportunity to think about quitting? For help and guidance you can visit the website or call the NHS Smokeline on 0800 84 84 84
- You can also access advice and support from
4. Get enough sleep
- Sleep researchers recommend 7-8 hours sleep a night
5. Relax and have fun
- Find time to unwind and do the things you enjoy
6. Be moderate:
- Too much alcohol will upset your health, studies, and bank balance!
- Find out more about the